Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects approximately three-quarters of all women in perimenopause the time before actual menopause.
The breakthrough has led to hope the therapy could eventually provide an alternative to expensive and dangerous Hormone Replacement Therapy for women of a certain age. The findings come from in-depth analysis of data collected from a clinical trial initially published last year.
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Unpleasant or uncomfortable menopause symptoms can be managed in a variety of ways ranging from changes in lifestyle and diet to prescription medication and psychological treatments. Reducing your stress levels, increasing your physical activity and avoiding triggers for hot flushes can help to ease menopause symptoms.
They're often described as a sudden feeling of heat that seems to come from nowhere and spreads throughout the body. You might also experience sweating , palpitations , and flushing of the face.
Hormone therapy is the most effective therapy for hot flashes. However, other non-hormonal options are available for women who are suffering from symptoms, but are not yet ready to consider hormone therapy.
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